Societys Perception About Weight

The topic of stubt over is very prevalent among tribe in todays society. Everywhere we look we mark people of all sorts of different slants and visual aspects. Tall, small, thin, wide, fat and skinny argon ripe a variety of the words we use to describe people. Almost no one is completely happy with their angle. We ar constantly looking for slipway to better ourselves and improve our corporeal appearance. It is this papers purpose to provide information in helping a mortal feel comfortable with their exercising weight and helper in determining an ideal frame weight for you.Topics also entangle societys view on weight, the dangers of various weight-related unsoundnesss and diseases, and methods of achieving a recommended healthy weight. The goal is that one time you clear the proper information you depart be able to progress to this ideal weight safely and on your own, giving you an ultimate virtuoso of satisfaction. The question that is constantly being asked is just what is the ideal healthy weight? The ideal body weight is different for every individual as healthy ideal weight depends on a soulfulnesss sex, race, and genetics.To spryly alter and determine an individuals ideal weight we use a simple map called the Body Mass Index or BMI for short. This chart determines how much a person should weigh. nation foundation calculate their BMI by dividing their weight in stupefys by their height in inches squ atomic number 18d and multiplying the resulting number by 704. 5 (Woods 98). A person who weighs 164 buffetings and is 68 inches would do the following(a) calculation 164/4624 x 704. 5 = 25 BMI. A BMI betwixt 18. 5-24. 9 is normal and is called the safe regulate (Woods 98).The people in this recommended safe zone ar considered to be in the best health. A BMI slight than 18. 5 usually mode that a person is underweight (Woods 98). Studies indicate that the underweight have an change magnitude risk of death compared to those o f normal weight. A BMI of over 30 actor obesity, and obese people take a lot of health risks (Woods 98). People with obesity have an increased risk of high blood pressure, punk attacks, stroke, the most common form of diabetes, gallbladder disease, arthritis, respiratory problems, and certain types of undersidecer.As long as you fall into or c lag to the recommended safe zone you should feel comfortable and happy with your weight the way it is. This paper forget now discuss the dangers that societys infatuation with weight can have on a person. It lead also provide methods on how a person can change to rise up a comfortable and healthy weight. feeding dis night clubs are a common and very realistic part of our society. They are seen as the most dangerous health related risks involving weight. Dieting, rip- eat and food obsessions are prevalent among all weight groups.Many people strive to be lighter than their natural weights and usance excessively and eat sparingly to des cribe an often-unrealistic weight goal. Societal pressures share blame for producing take in disorders. Some victims of take disorders feel that others are pressuring them to be thin, making them feel guilty closely what they eat (Washington 99). They become isolated from family and friends and turn to food as a release and source of comfort (Washington 99). People with take disorders excessively turn and are known to induce vomiting after eating or drinking (Washington 99).Eating disorders fundament many an(prenominal) people in society. The chief(prenominal) target group is females, especially in the traditionally masculine cultures. edict places a great deal of emphasis on the physical appearance of a persons body and this alone is enough to drive someone into an eating disorder. An example is the supermodel with the skin and bones look whom you see on television. With this in mind many women king look at their weight and find themselves socially unacceptable. The resul t can be an eating disorder. Another target group is athletes.For example, in the sport of gymnastics there is pressure on the female athlete to maintain a low weight and footling slim figure. Since gymnastics is judged on how an athlete looks in competition many gymnasts develop an eating disorder as a result of the wideness of body image to the sport. Another example of the occurrence of eating disorders is in boxing and wrestling. Sometimes there is pressure on the athlete to have a rapid weight loss in order to argue in a lower weight class where he or she mightiness have a better notice of winning.There are two main eating disorders that effect many people in society. They are anorexia and bulimia. Anorexia is a deliberate and neurotic starvation in the stake of thinness. It is characterized by an intense fear of adopting weight or becoming obese, or the disturbance in the way ones bodyweight size and shape is perceived by another individual (Clark 96). Bulimia is descr ibed as recurrent episodes of binge eating and a lack of control over ones eating behaviour resulting in purging (Clark 96). Purging can be achieved by utilise laxatives and/or vomiting.Many of the symptoms of eating disorders are similar however, each disorder is somewhat different. If someone is anorexic, symptoms might be an extremely thin person, isolation, loneliness, obsessive preoccupation with food as regards obtaining it, cooking, and eating, and compulsive exercise (Washington 99). If someone is bulimic, you might expect to see the use of food as a comforter, laxative abuse, mood swings, constant concern about body image and weight, quick trips to the bathroom after meals, excessive exercise, some isolation, and low self-esteem (Washington 99). two forms of eating disorders are dangerous to your health and can cause study problems, both now and in the future. Some immediate physical problems take constantly feeling cold, bloodshot eyes with dark circles, finger calluse s, dizziness, weakness, moodiness, insomnia, swell glands, sore throat, or dry skin (Washington 99). Some of the long-term do include gastrointestinal pain, diarrhea and/or constipation, malnutrition, heart attack, permanent harm to internal organs, kidney failure, and death (Washington 99).Family and friends of people affected should be aware of the symptoms and risks associated with abrupt eating patterns. It is imperative to avoid becoming a victim to an eating disorder. You will only end up hurting yourself and loved ones near you. Now that the dangers of weight have been discussed an effective method of weight take a shit and loss will be presented. This information will help you try a desired ideal weight so you can be happy and take pride in yourself. The topic of weight counsel is prevalent in todays society and is discussed from two different perspectives.People might think that they are too small or weak and in this strip they will want to put on more weight. On t he other hand, others might think that they are too big. In this case they will try to reduce their weight. Requirements of thermic intake differ for everyone. These requirements are determined by age, sex, weight and activity level. The simple definition of weight is the balance between caloric intake and caloric expenditure (Berning 96). Your body weight will change when there is a difference between calories taken in and calories burned up.Taking this into account, for the average person to lose weight the caloric intake must be less than caloric expenditure. Put simply, to lose weight you must eat less, exercise more, or a combination of both. For the average person to lose one pound they would have to run about 35 miles or eat 3,500 fewer calories (Berning 96). This is impossible to do in one day. To put this into perspective the following formula is given 3,500 calories 7 days per week = 500 calories per day. It can than be said that eating 500 calories less per day will resul t in a weight loss of one pound per week.The same can be said by corporate trust 250 calories less per day and burning 250 calories in exercise. Weight loss is most happy when diet and exercise are combined. The safe weight loss recommendation for the average person is no more than 1-2 pounds per week (Berning 96). By use this method of losing weight a person will decrease their chance of health problems and achieve their ideal weight. This method of weight loss will leave you with a sense of satisfaction and pride in reach your ideal weight. The same basic theory applies for weight gain.In order to gain weight you learn to consume more calories than you expend (Berning 96). Family tarradiddle plays a major role in the development of a body. For example, people from thin families are less likely to transform their bodies into bulky hefty ones. A person can increase his chance of gaining weight with improve nutrition and appropriate weight learn. Muscle is gained through inte nse training and the consumption of additional calories. For each pound gained as muscle you would need to consume 500-1000 additional calories each day (Berning 96).The key to weight gain is consistency and with a little hard work the average person should be able to get to his/her desired ideal weight. By combining a high calorie diet and a rigid exercise program you will find that your body will produce weight in the form of muscle, making you healthy and giving you your desired physical body image. We all must act together and make it our precedency to help change societys perception of body images. This can protect everyone by making others feel comfortable with their weight and prevent them from developing eating disorders.Education is essential. By studying our ideal weight in the BMI chart and keeping an eye on the amount of calories in our diet we can stay healthy and feel good about ourselves. This process is back up through complete reinforcement and support from our fa mily and friends. It doesnt stop there as we all must refrain from prejudicial treatment of fat or thin people and see beyond their weight. It is only then that we can feel comfortable with our weight and develop satisfaction in erudite that we have obtained an ideal healthy lifestyle for ourselves.