How To Swim The Breaststroke Essay -- essays research papers

How to Swim the Breast snapshotThe breast apoplexy is the oldest known swimming stroke and is unmatchable of four strokes used in competitive swimming. This stroke is overly very popular in leisure swimming because the take squirt be held up, making vision and breathing easy and because the swimmer bottom of the inning rest between strokes if needed. Swimmers can also use the breaststroke in survival swimming and in lifesaving situations. Since the breaststroke has many uses and is easy to learn, it is one of the best strokes to teach a beginning swimmer. When teaching the breaststroke to a beginner, it is very important to explain every aspect of the stroke from head to toe. The head should be positioned so the hairline is at the surface of the water, keeping the personify horizontal. The arm motions of the breaststroke are performed simultaneously, moving in opposite directions. The degree motions are performed in the same fashion. Lifting the hips as the hands are wide in front, then lifting the upper body as the hands refinement and start to recover creates a rocking action. This rocking action is an automatic movement if the stroke is performed correctly.In the glide, the body is flat, prone, and streamlined, with the legs together and drawed straight out. Keeping the palms down, extend the accouterments in front of the head. Angle the hands slightly down and turn the palms outward at a 45-degree angle to the surface of the water. With the arms straight, press the palms directly out until the hands are spread w...